Some health tips you must follow

Add Sprouts to Your Diet

One of the most nutritious powerhouses to add to your diet is the sprouts. They are authentic food that many overlook or have long stopped using. In addition to their nutritional benefits, sprouts are also easy and fun to be grown in your own home as they don’t require an outdoor garden.

Make the Fermented Vegetables a Daily Staple

The importance of your gut flora and its influence on your health cannot be overstated. Your gut is being home to countless bacteria, both of the beneficial and pathogenic.

These bacteria outnumbered the cells in your body by at least 10 to 1, and maintaining  ideal balanced of the  good and bad bacteria forms the foundation for good health – physical, mental and emotional.

In fact your gut is literally being serves as your second brain, and even produced the more of neurotransmitter serotonin than your brain does.

Optimize Your Vitamin D Level with an Appropriate Sun Exposure

Vitamin D, once linked to only bone diseases such as rickets and osteoporosis, is now being recognized as a major player in an overall human health. There are only about 30,000 genes in our body and vitamin D has been shown to influence over 2,000 of them.

That’s one of primary reasons it influences so many diseases, including the diabetes, heart disease and cancer. But while many of them focus on vitamin D supplementation, it is important to realize that the IDEAL way to optimize your vitamin D level is not by taking a pill, but rather to allow your body to do what it is designed to do – create vitamin D from sun exposure.

Intermittent Fasting

It’s long been known that calorie restriction can improve metabolic disease risk markers and increase the lifespan of certain animals. More recent research suggests that the intermittent fasting can provide the same health benefits as constant calorie limitation, which may be helpful for those who cannot successfully reduce their everyday calorie intake.

Get High Quality Sleep

Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits. Poor sleep had been link to a number of health ailments, including short-termed memory loss, behavioral problems, weight gained, diabetes, increased risks of heart disease and cancer.