Wanna Healthy Skin! Avoid five food items

Who doesn’t want healthy-wealthy Skin? Everyone attracts with a beautiful and glowing Skin. A healthy skin is also depends on our diet. The food items we eat, affected on our Skin tones. When hungry, we just hog on food and are not aware of what it will do to us. Our skin, which is the most sensitive part of our body, gets affected the most if we eat something which doesn’t suit us. We must be very careful of what we eat.

Avoid these Five Food Items for Healthy Skin:

1.Cappuccino: Drinks like coffee, tea, cola’s, etc., are loved by all, except for few. But one thing many people aren’t aware of is that consuming too much of these drinks is not good as it contains caffeine.It also dehydrates the skin and can even leads to wrinkling. So do try and skip that second helping of coffee!

2. Salt: we put salt in everything we eat. The food tastes bad if there is no salt in it. But excessive salt is harmful for skin as it retains the additional fluid in the body causing swelling and a puffy look. It also spoils the skin texture. If you want a healthy Skin reduce the excessive amount of Salt.

3. Alcohol: One should reduce consumption of alcohol if you want to have healthy skin. Drinking too much of it is not good as it inhibits the anti-diuretic hormone secretion that causes dehydration. And it also causes vasodilatation which leads to excess water loss through the skin.

4. Processed Food: Avoid eating too much of processed foods if you want healthy skin. It contains high content of salt and sodium which is not good for skin. Processed food also has a low water content. One should eat more of fresh fruits and vegetables that are high in water content which provides hydration to the body.

5. Candy: Candy lovers, stop eating too much of it if you really want healthy skin.  Eating too much of candy is not good for our skin. Candy is coated with sugar and excessive eating of sugar makes our skin dull and wrinkled.

Eat healthy and get Healthy Skin. The healthy diet includes water, fresh fruits, vegetables and juice are increase the glow and hydration of our skin. Which makes us more beautiful and healthy and fresh feel.